Ep 45 - Preparing for Pain ✨

Even if my client is preparing for a pain-free experience, we always prepare for pain!

This episode is all about PAIN. We chat about the Fear-Tension-Pain cycle, how to make informed decisions about pain medication, plus 20 pain management techniques to help if pain is present in your birth experience!

The Birth Prep Course: https://thebirthprepcoach.mykajabi.com/tbpc-e

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