Season 2
Episodes
Ep 10 - How to Prevent Tearing, Trust Your Body, and Say No to Cervical Checks ✨ HGIC Hotline
From tearing fears to trusting your body to saying no to cervical checks, this episode is all about owning your birth experience. If you’ve ever worried about stitches, doubted your body’s ability to birth, or felt...
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Ep 9 - Home Birth Vibes in your Hospital Room ✨
Hospitals aren’t exactly known for their cozy, low-intervention, home-birth vibes—but that doesn’t mean you can’t bring them with you! If you want to feel safe, supported, and in control of your hospital birth, this...
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Ep 8 - Firing Your Provider, Setting Boundaries, & Balancing Faith + Preparation ✨ HGIC Hotline
Choosing the right provider can make or break your birth experience—but what if you realize yours isn’t the right fit? In this episode, we’re talking about how to fire your provider (yes, it’s totally a thing!), set...
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Ep 7 - 5 Lies we're Sold about Birth (but Truth be Told) ✨
So many moms go into birth thinking they have no control, that hospital policy is law, or that an epidural is the only way to handle labor. But here’s the truth: you’ve been sold a bunch of lies that keep you...
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Ep 6 - Pain Management Techniques, Birth Partner Tips, & Postpartum Prep ✨ HGIC Hotline
Labor pain? We can totes handle that. Birth partners? They have a real job. Postpartum? It doesn't have to hit you like a freight train. If you’re wondering how to actually prepare for the realities of birth and...
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Ep 5 - Hospital Births need MORE than just a Plan ✨
So many moms-to-be obsess over the perfect birth plan, but here’s the truth: a plan alone isn’t enough. In this episode, we’re breaking down why hospital births require more than just a plan—and what you actually need...
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Ep 4 - Spotting a Supportive Provider, Mindset Hacks, and Last-Minute Birth Prep ✨ HGIC Hotline
It’s time for another HGIC Hotline episode, where I answer your questions about birth prep! Today, we’re diving into three juicy topics that every unmedicated birth momma needs to know:
✨ How to tell if your...
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Ep 3 - Becoming Head Girlie in Charge ✨
Who’s really in charge of your birth? You. Not your provider, not hospital policies, not anyone else. In this episode, we’re talking about what it means to be the HGIC (Head Girlie in Charge) and how to step into...
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Ep 2 - VBAC Confidence, Advocating for Yourself, & Avoiding a C-Section ✨ HGIC Hotline
Welcome to the first HGIC Hotline Q&A!
Every Thursday, I answer your birth questions. Submit yours HERE!
Today, we chatted all about...
💖 Unmedicated VBAC Tips: Choose a VBAC-supportive provider, know your...
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Ep 1 - We're Going UNMEDICATED, Baby! ✨
Welcome to Season 2 of The Birth Prep Podcast! ✨
We’re hitting the ground running, and this season is all about making sure you feel confident, prepared, and in control as you walk into the delivery room for your...
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