All Episodes
Episodes
Ep 22 - "My Water Broke!", Prepping for Pregnancy, & Unwanted Checks ✨ HGIC Hotline
In today’s episode of the HGIC Hotline, we’re hitting three hot questions from you—and trust me, they’re GOOD ✨
Here's a peek at what's inside:💖 Why you don’t have to sprint to the hospital the second your water...
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Ep 21 - The Real Reason Your Last Birth Felt So Out of Control ✨
If your last birth felt out of control, confusing, or even traumatic—this episode is for you. We’re getting honest (and a little intense) about why healing doesn’t just happen with time, and how to finally take your...
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Ep 20 - Hospital Tours, Pain Practice, & Saying “No” to Mom ✨ HGIC Hotline
This week’s questions are so good, and if you’re prepping for an unmedicated hospital birth, you’ll want to grab a notebook. We’re covering exactly what to ask on your hospital tour, how to actually train your pain...
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Ep 19 - What it ACTUALLY Takes to go Unmedicated in the Hospital ✨
If you’re planning an unmedicated birth in the hospital, you cannot afford to wing it. The system wasn’t built for the kind of birth you want - but that doesn’t mean you can’t still get it. You just need to know what...
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Ep 18 - Induction Pressure, Birth Plans, & When to Head to the Hospital ✨ HGIC Hotline
Today’s HGIC Hotline is all about taking your power back and making confident, informed decisions - whether it’s handling pressure to induce, deciding if a birth plan is really necessary, or knowing when to boogie to...
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Ep 17 - How to Naturally Manage Labor Pain ✨
This one’s for the girlies who’ve heard “you don’t get a medal for suffering” one too many times. 😮💨
Today we’re hopping on the pain train, "all board!" 🚂We're breaking down natural pain management like the HGICs we...
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Ep 16 - Pain, Power, & Partners Who Need a Wake-Up Call ✨ HGIC Hotline
This one’s got it all: mindset shifts, pain prep, and a lil’ PSA for the men in the back. 👋
Inside this episode:💥 What pain actually means in labor (and how to work with it, not fear it)🧠 My process for identifying...
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Ep 15 - To Doula or Not to Doula ✨
This one might ruffle some feathers, but you know I’m not here to be your favorite, I’m here to be real. ✨
Today we’re asking the big question: Do you actually need a doula? 👀
Inside this episode:
What doulas...
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Ep 14 - Fear After Birth Trauma, Labor Movement, & Handling Provider Doubt ✨ HGIC Hotline
Birth prep isn’t just about what you know—it’s about what you believe and how you move when the big day comes. If fear is lingering, you’re unsure how to work with your body in labor, or your provider is already...
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Ep 13 - Harmonious Hormones ✨
Birth isn’t just about your uterus working hard—it’s a full-body, whole-mind hormonal event that your body is already wired for. When your hormones are in harmony, labor flows more smoothly, contractions are more...
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Ep 12 - Transition, GBS Positive, & Membrane Sweeps ✨ HGIC Hotline
If you're prepping for your unmedicated hospital birth, this episode is a must-listen. We’re diving deep into:
✨ Transition: Why it's called the final boss battle of labor, how long it lasts, and how to manage the...
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Ep 11 - Spilling the Epidural Tea ✨
Epidurals are marketed as the magical "easy button" for birth, but is that the full story? In today’s episode, we’re spilling the epidural tea and breaking down what hospitals don’t tell you. If you’re planning an...
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