All Episodes
Episodes
Ep 21 - The Real Reason Your Last Birth Felt So Out of Control āØ
If your last birth felt out of control, confusing, or even traumaticāthis episode is for you. Weāre getting honest (and a little intense) about why healing doesnāt just happen with time, and how to finally take your...
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Ep 20 - Hospital Tours, Pain Practice, & Saying āNoā to Mom āØ HGIC Hotline
This weekās questions are so good, and if youāre prepping for an unmedicated hospital birth, youāll want to grab a notebook. Weāre covering exactly what to ask on your hospital tour, how to actually train your pain...
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Ep 19 - What it ACTUALLY Takes to go Unmedicated in the Hospital āØ
If youāre planning an unmedicated birth in the hospital, you cannot afford to wing it. The system wasnāt built for the kind of birth you want - but that doesnāt mean you canāt still get it. You just need to know what...
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Ep 18 - Induction Pressure, Birth Plans, & When to Head to the Hospital āØ HGIC Hotline
Todayās HGIC Hotline is all about taking your power back and making confident, informed decisions - whether itās handling pressure to induce, deciding if a birth plan is really necessary, or knowing when to boogie to...
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Ep 17 - How to Naturally Manage Labor Pain āØ
This oneās for the girlies whoāve heard āyou donāt get a medalĀ for sufferingā one too many times. š®āšØ
Today weāre hopping on the pain train, "all board!" šWe're breaking down natural pain management like the HGICs we...
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Ep 16 - Pain, Power, & Partners Who Need a Wake-Up Call āØ HGIC Hotline
This oneās got it all: mindset shifts, pain prep, and a lilā PSA for the men in the back. š
Inside this episode:š„ What pain actually means in labor (and how to work with it, not fear it)š§ My process for identifying...
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Ep 15 - To Doula or Not to Doula āØ
This one might ruffle some feathers, but you know Iām not here to be your favorite, Iām here to be real. āØ
Today weāre asking the big question: Do you actually need a doula? š
Inside this episode:
What doulas...
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Ep 14 - Fear After Birth Trauma, Labor Movement, & Handling Provider Doubt āØ HGIC Hotline
Birth prep isnāt just about what you knowāitās about what you believe and how you move when the big day comes. If fear is lingering, youāre unsure how to work with your body in labor, or your provider is already...
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Ep 13 - Harmonious Hormones āØ
Birth isnāt just about your uterus working hardāitās a full-body, whole-mind hormonal event that your body is already wired for. When your hormones are in harmony, labor flows more smoothly, contractions are more...
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Ep 12 - Transition, GBS Positive, & Membrane Sweeps āØ HGIC Hotline
If you're prepping for your unmedicated hospital birth, this episode is a must-listen. Weāre diving deep into:
āØĀ Transition: Why it's called the final boss battle of labor, how long it lasts, and how to manage the...
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Ep 11 - Spilling the Epidural Tea āØ
Epidurals are marketed as the magical "easy button" for birth, but is that the full story? In todayās episode, weāre spilling the epidural tea and breaking down what hospitals donāt tell you. If youāre planning an...
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Ep 10 - How to Prevent Tearing, Trust Your Body, and Say No to Cervical Checks āØ HGIC Hotline
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From tearing fears to trusting your body to saying no to cervical checks, this episode is all about owning your birth experience. If youāve ever worried about stitches, doubted your bodyās ability to birth, or felt...
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